Breast cancer is the second of the most common types of cancer in women within the United States. It’s estimated by the National Cancer Institute that approximately 200,000 additional cases are diagnosed each year and at least 40,000 women are predicted to die from this disease every year. Just being female raises the risk to get breast cancer. This can’t be prevented but there are some ways you can decrease your chances of developing it.

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1. Know what your risk factors are. Even though there’s no way to prevent breast cancer, it’s believed you can greatly decrease your risk by knowing more about your personal risk factors. You can’t control some of them but you can control others.

2. Be familiar with your family history. It’s believed that women that have a history of breast cancer have a higher risk of contracting it. If it runs in your family, be sure that your doctor knows about it.

3. Look into genetic counseling. Women having a family history of breast cancer should consider genetic counseling. There’s a certain genetic mutation that can increase your risk of breast cancer and you can find out if you have it through genetic counseling.

4. Understand hormonal factors.  There are many hormonal changes saç modelleri that can raise your risk of getting breast cancer. Such things as beginning menstruation early and ending menopause later, hormone replacement therapy, and women that haven’t ever gone beyond 20 weeks in a pregnancy all seem to have an elevated risk.

5.Keep drinking alcohol to a minimum. It’s believed that the risk for breast cancer is higher in women that drink daily.

6.Lose weight. Breast cancer seems to attack women that are overweight or obese. Maintain a healthy weight.

7. Know your breasts. As women experience many changes in their breasts throughout their lives, it’s a good idea to know what’s normal for yours. When you notice any anomalies in your breasts, you should immediately head to your doctor.

8. Keep yourself informed. There’s more and more breast cancer research being conducted every day. This research continues to turn up advancements in the diagnosis and treatment as well as new risk factors. The more educated you are the better. One great website to keep bookmarked is BreastCancer.org.

9. Keep up with breast cancer screenings. Since early diagnosis is the key to a successful breast cancer treatment, it’s imperative to keep up with screenings such as a regular mammogram.

10.  Stay persistent. Since breast cancer increases with age and is rare in young women, doctors may simply dismiss concerns of breast cancer from a younger woman. If you’re young and feel something is wrong, you must persist in finding out what the problem is.

Following these suggestions can go a long way in helping you to catch breast cancer very early or to avoid it altogether. Remember that it’s your body and if you don’t take care of it, no one will.